What is Multitasking and how does it affect Your Brain?

What is Multitasking and How Does it Affect Your Brain?

We generally think of multitasking as our attempt to do multiple things at once. It’s just like the busy receptionist of any organization who is getting calls, dealing with clients, and taking files. Or just like a project manager spending all day in the office while writing reports, managing employees and getting updates from coworkers. But have you ever wonder what multitasking does to your brain? Learn now.

According to Dr. Meyer, trying to split your attention between tasks that require effort and concentration means one or both of them will suffer:

“Once you start to make things more complicated, things get messier, and as a result, there’s going to be interference with one or more of the tasks. Either you’re going to have to slow down on one of the tasks, or you’re going to start making mistakes.”

What Multitasking does to your brain?

What Multitasking does to your brain?

Many other studies have found that excessive multitasking has severe consequences on our mental and physical well-being.

  • Impacts your short-term memory:A 2011 research study from the University of California San Francisco found multitasking adversely affects your working memory—your brain’s “Scratchpad” used to control and concentrate on important knowledge.
  • Leads to prolonged anxiety: Neuroscientists state that multitasking literally consumes your mind’s power reserves, making you lose focus and become more worried.
  • Hinders creative thinking: Added stress and a shortage of brain “energy” caused by multitasking can also cause you to waste your capability to think outside the box. To be inventive, our minds need space to understand or “hatch” new ideas.
  • Prevents you from getting into a state of flow:Flow is the state of mind where we’re so concentrated on a task that our productivity skyrockets. (In one instance, officials said they were 500% more productive while inflow). Though, flow needs sustained energy and locus. Something multitasking gets in the way of.
  • Causes more mistakes and less productivity:Various investigations have found that multitasking causes people to take longer to do easy tasks, lower your IQ by an average of 10 points, and can even have the same adverse impression as losing a night’s sleep.
How Music Affects Work Productivity?

How Music Affects Work Productivity?

It is said that music is the food of soul as it improves our mood and inner self while others say it destroy our productivity. Studies also found a deep connection between music and depression as we find ourselves much relaxed after listening to music. Either we experience a breakup or graduating from high school, music is always with us. So one thing is for sure that music is a part of our lifestyle but one thing is important to know how music affects work productivity.

Music Affects Work Productivity

Truly, this is an imperative subject to study for anyone, because music has frequently become a component of the modern-day work session. As a large sum of our work now being done at computers, music has become an influential technique to kill the boring vibes.

Improves your mood

When you listen to music you relish, the brain releases the neurotransmitter dopamine, which makes you feel good, and decreases pressure and stress. Researchers have examined the effects of music on patients who were expected to undergo surgery.

At the end of the investigation, the researchers found that the patients who listened to music underwent less stress and lower cortisol levels than patients who took anti-anxiety drugs.

Music has the ability to enhance our mood, which in turn could develop your strength to focus and concentrate on the task at hand thus improve your productivity.

Lyrics reduce productivity

It is important to remember that not all music is the same. An Investigation on background music in the workplace has revealed that music with lyrics decreases our mental performance at work, while instrumental music could increase our productivity.

Moreover, the study has explained that performance is decreased with increased speech clarity. In layman’s terms, the more voices we can hear while working that also include lyrics, are productivity killers.

Improves physical performance

Listening to motivational music while doing any job can assist to decrease weariness and enhance the quality of your job. As some studies have discovered that music improves physical performance by improving the capability to do any task longer and harder and preventing burnout.

Music benefits to significantly improve the enthusiasm, momentum, and duration of your energy to perform.

Make repetitive task interesting

According to Daniel Levitin, neuroscientist and author of This Is Your Brain on Music, music can make repetitive tasks more enjoyable and improve your attention on the task.

For instance, one research found that music could enhance the performance of surgeons who take on repeated nonsurgical laboratory duties.

Affects introverts and extroverts differently

An investigation examined the distracting impacts of music on introverts and extroverts on different cognitive tasks. During the investigation, 10 introverts and extroverts were given two tests, a memory test that needed quick and delayed recall and a reading comprehension test. The participants were asked to complete the tests while either listening to the music, or in silence.

At the end of the investigation, the researchers found that there was a negative effect on quick recall on the memory test for both groups, while music was played.

But, after some minutes, the introverts who had remembered the things performed notably poor in recall than the extroverts in the same condition. Also, the introverts who completed a reading comprehension test when the music was played also performed remarkably poor than the extroverts.